Certainly can't sleep well in ten states (on)
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Bad habit 1: Relative sleep
The couple will inhale the exhaust gas exhaled by the other party, and the brain lacks fresh oxygen, which may cause insomnia and dreams.
Specific analysis In daily life, it is very common to have face-to-face sleeping between husband and wife, because this sleeping position can express the love between husband and wife and the mother's concern for the child. In fact, this method of sleeping is unsanitary and beneficial to the health of both parties.
In the human body, the brain tissue has the largest amount of oxygen consumption. Under normal circumstances, the oxygen consumption of adult brain tissue accounts for about 1/6 of the systemic oxygen consumption. When two people go to sleep face to face, most of the gas absorbed by both sides for a long time is the "exhaust gas" exhaled by the other party, resulting in insufficient oxygen inhalation. Insufficient oxygen inhalation tends to suppress the excitability of the sleep center and cause fatigue, which is likely to cause sleeplessness or multiple dreams. At the same time, due to the fatigue caused by the inhibition of sleep center, the recovery process is relatively slow, making people feel groggy and languid after waking up.
In addition, it is not appropriate for husband and wife to sleep in a bed, or to be in the same bed. Sleeping in the same bed, two people are too close, there are also the drawbacks of sleeping face to face, which is not good for health. There are three advantages to the same bed: firstly, it can reduce the chance of cold weather on the shoulders; secondly, it is beneficial to their deep breathing and deep sleep. It can inhale some carbon dioxide and inhale some oxygen. It is beneficial to cultivate marital relationship. As the saying goes, "small wins and wins new marriages", temporary "separation" is also a kind of small, once the small gathering will be more interesting.
Bad habit 2: mouth breathing
It is best to breathe in the nose when sleeping. If the mouth is easy to stimulate the trachea, lungs and ribs by the cold air, it will wake up in the middle of the night.
TCM Interpretation Some people like to breathe when they sleep. This has certain harm to health and should be corrected. Tang Sun Sizhen said in the "Thousands of Gold and Dao Lin Yang": "When you are lying down, you will often get rid of your anger, and you will lose your anger. And you will become thirsty and lose blood for a long time." Ask people to come in the twilight. After lying in bed, close your mouth and use your nose to breathe. Do not breathe, or it will cause some diseases. This statement is very scientific. Because there are nose hair in the nostrils, it can block dust and dirt, and can filter the inhaled air. If you breathe, not only does the dust in the air easily inhale into the respiratory tract, but the airflow travels back and forth in the oropharynx. When you wake up, the population will dry out and even cause many respiratory diseases.
Some health homes are more serious about the harmful effects of nighttime mouth breathing. For example, Shi Chengjin, a well-known health educator in the early Qing Dynasty, said in the book "The Secret of Changsheng": "The night is often closed, and the most is to build up the vitality. If you open your mouth, you will lose your strength, and the evil will come in from the mouth, and you will have blood." Every night, when the mouth is open, the teeth are touched by the gas of entering and exiting, and the teeth must be sick afterwards. But those who sleep and open their mouths, the teeth are all premature, can be tested." Shi’s own experience of telling people to slumber at night Not only damages vitality, it is easy to cause facial discoloration, stunned, dizzy, cold limbs, bloody vacant blood, and can cause teeth to be unfixed and prematurely detached, which should be highly valued. .
However, some people are forced to breathe because the nose is not smooth enough. If this is the case, they should go to the hospital for treatment in time.
Bad habit 3: Drunken to sleep
Some people think that they can fall asleep quickly with drunkenness, but in fact, it is difficult to get into deep sleep after falling asleep, making people more tired. For people who have cardiovascular disease themselves, it is easier to get sick when they are drunk.
Increased blood pressure causes heart problems. With lifestyle changes, people nowadays have more nightlife and more entertainment, often accompanied by drunken sleep. According to researchers at the California Insomnia Center Research Institute, people who drink alcohol before going to bed, if they have two snorings (ie, respiratory disorders), each time they suffocate for more than ten seconds, not only can raise blood pressure, but also cause Coronary artery spasm, angina pectoris, myocardial infarction, and even sudden death due to cardiac dysfunction.
Drinking alcohol before going to bed damages the nervous system. Drinking hypnosis is also unscientific. When alcohol enters the human body, it first causes the central nervous system to excite. As the degree of alcoholism increases, it causes the central nervous system to be suppressed and drowsy. This is a manifestation of damage to the central nervous system, which destroys the balance of excitation and inhibition of the nervous system and is harmful to humans.
Drinking alcohol before going to bed increases the risk of cerebral hemorrhage After dinner to bedtime, after four or five hours of digestion and absorption, there are few foods in the abdomen, such as drinking is basically an empty stomach. After a few minutes, the alcohol will be absorbed into the blood. The high alcohol content in the blood will strongly stimulate the inner wall of the blood vessel, which will increase the blood pressure. The more you drink, the higher the blood pressure. This can rupture the already hardened brain blood vessels, leading to cerebral hemorrhage.
Drinking alcohol before going to bed is easy to damage the retina. There are also reports that drinking alcohol before going to bed can damage the retina and hinder the retina from producing photochromic pigment, which reduces its ability to distinguish objects in dark environments.
Bad habit 4: angry before going to bed
Being angry and angry before going to bed will make the brain in a state of excitement, which will make people's heart beat faster, have shortness of breath, and have a lot of thoughts, which makes it difficult to fall asleep. "Two hours before going to bed, let the brain calm down slowly.
Solution: Press the "degassing" point when you are angry, you can press the Tai Chong point on the toe. It is the most famous "degassing point", located on the dorsal side of the foot, the midpoint of the first and second toe tibia. From the perspective of Chinese medicine, the liver is angry, so the temper is violent, and people who are prone to anger are often referred to as liver fire. Tai Chong is the original point on the liver. Therefore, if you feel that you are angry with something, and your emotions start to get excited, you may want to remind yourself to calm down and sit down and massage the Taichong to eliminate anger. Even if you massage this hole after getting angry, you can also play the role of venting the air machine. The patient has a refreshing and refreshing feeling.
When massaging the Tai Chong points, it is best to take the sitting position, and cut the thumb nails flat, and press the fingertips along the big toe and the secondary toe seams. When you press it, you will feel sore. The intensity should be soft, long-lasting, and deep. If you feel it hurts when you press it up, it means that the patient's liver is prosperous and easy to get angry. If the patient's emotional episodes are more severe, it is best to use a method of wiping acupuncture points, using a horn or spoon to let the local skin scrape the blue-purple sputum.
Bad habit 5: wearing a bra to fall asleep
The bra will cause a pressure on the back of the chest and make you feel uncomfortable. It is recommended that women wear loose points when they sleep, and do not bind the chest.
A US study reported that women who wore bras while sleeping may increase the risk of breast cancer. The researchers surveyed more than 4,700 women for two and a half years and found that wearing bras for more than 12 hours a day is 21 times more likely to suffer from breast cancer than wearing shorter people; People, this number will jump to 113 times. According to the research report, the incidence of breast cancer in the United States has increased year by year, which is related to the popularity of bras.
Studies have shown that the bra will compress the lymph glands in the breast, making the toxins produced here difficult to discharge, and will become cancerous after a long period of time. Moreover, most bras are made of chemical fiber, and the toxic and harmful substances in the chemical fiber will also cause bad stimulation to the breast. Wearing a chemical fiber bra for a long time is undoubtedly an important factor in promoting breast cancer.
Therefore, doctors recommend that women should wear a tight bra as little as possible; replace the chemical fiber bra with a cotton bra to minimize the time to wear a bra every day. It is best to wear it when you go out, and take it off when you go home, and then Massage the breasts to restore the lymphatic system in the area.