In the past, working from an office was considered one of the most desirable jobs. But ten years ago, on August 11, things were different. Now, office workers face a range of health challenges due to their sedentary lifestyle and work environment. Professor Zhang Hude from the Health Care Department at Beijing University of Traditional Chinese Medicine has identified the five most common "office-related illnesses" and proposed practical "Health in the Workplace" strategies to combat them.
Sedentary lifestyle is the top health issue for office workers. Many people spend hours glued to their chairs, barely moving or talking to colleagues. This lack of movement can lead to serious problems like cervical spondylosis, hypertension, and even diabetes. To counter this, it's important to take short breaks every hour—bend, twist your legs, stretch your arms, rotate your neck, and do some light movements. If you don't want to draw attention, go to the bathroom or wash your face to force yourself to stand up and walk around. You can also do small tasks like cleaning your desk or organizing your space to stay active without being noticed.
Overuse of the eyes is another major concern. Staring at screens for long periods can cause myopia, blurred vision, and dry eyes. Professor Zhang advises taking a 5-minute break every hour and doing eye exercises. Another simple method is to warm your palms and place them over your eyes for 5–10 repetitions. This helps improve blood circulation and reduce eye strain.
Uncomfortable footwear is a common problem in the office. Many men wear leather shoes in hot weather, while women often choose high heels that cause foot and leg pain. Not only does this affect physical comfort, but it also impacts mood and overall well-being. A good solution is to keep a pair of soft, breathable flat shoes in the office. Choose shoes that are slightly larger than usual to promote better blood circulation.
Irregular eating habits are another challenge. Skipping breakfast, relying on quick lunches, and consuming too much oil and little vegetables are all harmful to health. To address this, keep fresh fruits and green tea in the office. Peaches are particularly beneficial during summer, as they help with hydration. Green tea is also great for digestion, diuresis, and reducing radiation exposure. It’s a good idea to bring a lunch box with sliced cucumbers and tomatoes as healthy snacks throughout the day.
Air-conditioned offices can be breeding grounds for health issues. The extreme temperatures can cause colds, stomach discomfort, and even affect brain function due to low oxygen levels. To avoid this, try to find a spot away from the AC, open a window, and take a few minutes to move around and breathe in fresh air.
In addition to these health tips, here are some other useful shoe-related advice:
- How to transform old shoes into stylish ones
- Ways to repurpose old shoes instead of throwing them away
- Adding a physical insurance feature to your shoes
- How to clean matte shoes properly
- Choosing breathable, antibacterial socks to prevent bad odors
- The hidden functions of sports shoe heels you may not know
- Tips to reduce the noise of high heels
- How to choose the right shoes during pregnancy
- What to do if your shoes get moldy
- Why certain shoes can be harmful in the summer
By making small adjustments to your daily routine and choosing the right tools, you can significantly improve your health and comfort while working in the office.
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