5 days a week wearing high heels girl muscles actually shrink
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On November 24th, a recent trend has emerged in France with the launch of high-heeled shoes reaching nearly 20 centimeters in height. These shoes have quickly become a favorite among women, blending fashion with a touch of daring. According to the designer, high heels are more than just footwear—they’re essential for a woman’s confidence and allure. "A woman without high heels is like a song without a beat," he said, emphasizing how these shoes make women feel more vibrant and attractive.
However, beauty often comes at a cost. Medical professionals warn that high heels can lead to serious foot problems, including foot deformities, ankle sprains, arthritis, and muscle atrophy. The Shandong Institute of Orthopaedic Research also found that prolonged use of high heels may even affect appetite, potentially leading to anorexia.
Many women suffer from leg pain after wearing high heels for long periods. Cao Jilie, director of the Orthopaedics Department at Jinan’s Fifth People’s Hospital, frequently encounters patients complaining of discomfort when switching back to flat shoes. He explains that this is due to calf muscle atrophy—when the muscles shrink and shorten from constant use of high heels, making it difficult to adapt to normal footwear.
Xiao Guo, a 27-year-old manager, experienced this firsthand. After twisting her ankle, she was advised to wear flats, but found them painful. An ultrasound revealed that her calf muscles had shortened significantly, making movement uncomfortable. Cao Jilie explained that people who regularly wear high heels over time experience muscle shortening and thickened tendons, which can permanently affect mobility.
Research from the UK suggests that some women may lose up to 15% of their calf muscle strength due to high heel use. Once this happens, walking and running become harder, and the damage is irreversible. Like smoking, the habit becomes addictive, and many women find it hard to break free.
Despite the health risks, high heels remain popular. A survey on the “Spring City Forum†showed that 78% of female netizens wear high heels regularly, with 52% preferring 6-8 cm or higher. In Jinan, shops report that the most popular shoes range from 6 to 11 cm in height, and even 20 cm heels have been seen on the market.
Lu Kui, a researcher involved in the survey, noted that high heels not only enhance leg appearance but also satisfy psychological desires. However, once the muscles adjust to the height, women struggle to return to flat shoes. This creates a cycle of dependency, similar to addiction.
High heels can cause more than just physical discomfort. Li Jianmin, director of orthopaedics at Qilu Hospital, shared a case where a woman suffered a patellar fracture from a thin-heeled shoe. He also warned that high heels alter posture, leading to spinal compression, joint issues, and osteoarthritis.
Additionally, high heels may contribute to anorexia. Poor blood circulation caused by tight shoes can affect the brain’s feeding center, reducing appetite. Lu Kui advises checking your footwear if you notice a loss of appetite.
While the ideal heel height is under 6 cm, many women still opt for higher styles. Online forums show great interest in tips for wearing high heels comfortably. Simple exercises, such as stretching the ankles and feet, can help relieve pain. Walking barefoot or doing ankle rotations can also improve flexibility.
To reduce discomfort, experts recommend using breathable socks, avoiding tight shoes, and properly cleaning and maintaining your footwear. Some even suggest repurposing old shoes or adding cushioning for better support.
In conclusion, while high heels may boost confidence and style, they come with real health consequences. It's important to balance fashion with well-being, and to be mindful of how our choices impact our bodies in the long run.