How to dress up when you are fitness

Nowadays, there are more and more fitness people, and how to dress has become a problem people are more concerned about. Yi Gang, a national aerobics coach, said that fitness dress can be more casual, but it should be scientific. In the gym, people's dresses can be described in various ways. Some people wear leather shoes and tie to exercise on a treadmill. Others wear slippers and even exercise equipment with bare feet. Others wear gymnastics shoes, skirts and jump aerobics... In this regard, Yi Gang has said that decent shoes and clothes There is support and protection for sports. The above-mentioned dresses not only cannot protect the relevant parts during fitness, but also may cause damage to the human body. Therefore, the bodybuilder must pay attention to this problem.

Different sports clothing Different national sports research institute associate researcher Wang Xiangdong pointed out that different sports should choose different clothing.

Ball sport - wearing tennis clothes in the corresponding sportswear should wear tennis clothes, basketball should wear basketball clothes, because different sports have different characteristics. For example, in basketball, the movement of the upper limbs is relatively large. Therefore, the basketball uniforms are loosely cut and the neckline and cuffs are also wide. If you wear a basketball suit to play tennis, it is not elegant enough. For ball games in winter, you usually wear long sportswear and sweatpants. You must replace the ball in time, or you may get sick if you wear wet clothes and go out in the cold wind.

Mountain climbing - sportswear + jeans If you are a mountaineering enthusiast, then you should consider sportswear and jeans matching as the first choice when choosing clothing, sportswear is soft, jeans elastic, rough, thick, is conducive to climbing, walking, It can also give people a soft, soft, relaxed and lively beauty.

Yoga - good breathable cotton clothing If you are a yoga enthusiast, clothing must penetrate good loose pure cotton clothes. Tight fitness clothing can adversely affect breathing training.

Aerobics - Flexible Sportswear People who like to jump in aerobics can choose flexible sportswear. Cotton garments have strong sweat absorption and are suitable for sports wear. Some people want to lose weight and like to wear plastic tights. In fact, this is very limited to help lose weight. Plastic tights can make people sweat a lot when exercising, but such reduced weight can easily rebound. In addition, such clothing can hinder physical activity and affect the effect of exercise.

Equipment movement - elastic vest + loose shorts love to do equipment sports men wear tight-fitting elastic vest as well, under the loose shorts, do not tie belt. It is best to use wristbands and waistbands when pushing the barbell.

In addition, the fabrics, textures, and movements of clothing are also related. In general, most sportswear require sweat-absorbent, quick-drying, and breathable features; outdoor sportswear generally require windproof, waterproof, and UV-resistant features.

Outdoor exercise in winter should be three-tiered winter wear for the elderly to go out to exercise, dress on the one hand, should pay attention to keep warm, against the winter cold; on the other hand to breathe, can be discharged in time to exercise sweat. Experts suggest that the elderly exercise in the best winter "three layers of dress."

The first layer - inner layer perspiration layer underwear selection quick-drying underwear. After winter sports, it often feels cold, because the body sweats and soaks the underwear of the cotton and cannot sweat quickly, which increases the possibility of suffering from a cold. Quick-drying garments can quickly discharge moisture and sweat to the surface of the inner layer of clothing, so that sweat does not evaporate directly on the surface of the skin, thereby avoiding lowering of the surface temperature of the skin due to evaporation of heat by sweat evaporation. Quick-drying clothes are mostly made of some highly water-conducting materials.

The second layer - a warm fleece in the middle layer of young people popular wearing a fleece, in fact, is also very suitable for the elderly to wear when exercising. Some elderly people think that fleece belongs to chemical fiber fabrics, and wearing it is not good for the skin, but it is not true. Snap-suits use a new type of synthetic fabric. Wearing a fleece jacket, they can form an air layer that gathers in the clothes to achieve the effect of isolating the outside world from cold air and maintaining body temperature. It is not only warm, but also light and soft, and also has the characteristics of quick drying, so it is suitable for elderly people to wear when going out.

The third layer - the outer layer to block the protection layer in the winter may wish to catch up with fashion, wearing a jacket. When windy, wearing a fleece can not resist the wind, easy to catch cold after exercise, preparing a jacket can solve this problem. Jackets can be windproof, warm and breathable. In addition to minimizing the impact of bad weather on the body, they can also excrete body sweat out of the body, preventing sweat from condensing in the middle layer and preventing it from degrading insulation. Low temperature or cold wind that resists the external environment.

Sports Dress Selection Principles Hot weather - Lightweight cotton fabric absorbs sweat and evaporates moisture to maintain normal body temperature.

Wet weather - cotton fabric, it is suitable for water absorption and air permeability.

The cold season - wearing thin layers of clothing, multiple layers of clothing than the single-layer clothing has a stronger insulation capacity, and when feeling hot during exercise, you can take off several layers of clothing. Wearing cotton is better than wearing leather and wool products. Wear hats and gloves to prevent body heat loss.