Count the sins of high heels
This site on January 27 hearing, high heels is a product of modern society, is the standard of dress for women, especially white-collar workers, a woman who does not wear high heels to attend social occasions will be treated as heterogeneous. There are more and more women wearing high heels, and the heels of high heels are getting higher and higher, but this is extremely detrimental to women's health.
Wearing high heels often can make women suffer from diseases from head to toe. In fact, the initial appearance of high-heeled shoes was to make it easier for people to fasten their stirrups when they were riding. Until the end of the 16th century, high-heeled shoes became aristocratic fashion. It is said that the short stature of Louis XIV in order to make himself look bigger, more powerful, more confident and more authoritative, so that the shoemaker nailed his shoe 4 inches high heel and painted the heel red To show their honorable status. Another argument stems from Venice, Italy. In the 15th century, a businessman in Venice was worried that when he was out of business, his beautiful wife ran around and made trouble. He gave his wife a pair of high-heeled shoes in order to restrain his wife's actions. However, after the wife put on these shoes, she felt very novel and fun, and she did her best. Everyone thinks that her shoes are beautiful, and they are even more slim. High heels soon became popular.
â– chest is not enough to come together
After women wear high heels, the body will increase because of the heel, and the abdomen and buttocks will be tightened and the chest will be high for balance. This will make the body more beautiful, especially the upright chest is the most popular nowadays, and the chest is not enough to join! This is why women love high heels. Walking in high heels, will inevitably twist the waist and money, but naturally attract everyone's attention! Professional women wear high-heeled shoes. They are tall and straight in shape and full of energy. They are very popular among guests and their bosses. A word of popularity in the workplace, how high is the position with how high! But the beauty behind it is to pay a healthy price! One of my white-collar female patients always treats the sick when she gets off work quickly and hears the hum of high-heeled shoes hitting the ground. I know she must be here! Ugh! I had to work overtime again. I had a day in front of my boss and I came to work after work!
â– Heel is too high resulting in four diseases
Heel high back pain caused by: After putting on high heels, the body's negative gravity line is greatly changed, the pelvis forward, waist back. Excessive lumbar extension, back muscle tension contraction, lumbar facet joints and joint capsule in an ankylosing state, long-term, joint capsule and back muscles that strain occurs, back and fascia strain caused by low back pain. The curvature of the spine also changes, and the back muscles are stressed so that the spinal nerves are compressed, causing pain and paralysis from the waist to the feet, and cooling of the lower extremities.
Excessive heels cause foot problems: The most tormented ones in high heels are feet. When wearing high-heeled shoes, 60% of the body's weight requires forefoot support, stress is concentrated on the toes, causes hallux valgus, and inflammation of the big toe joints. Many women also suffer from hammer-like toe due to long-term squeezing of the phalanx, that is, the joints in the middle of the toes are often deformed due to bending. Ankle extensor tendon overstretched and strained with back pain and numbness. There is also a common phenomenon that the Achilles tendon and ankle joints are damaged. The Achilles tendon connects the legs and foot bones. Wearing high-heeled shoes will lift the heel off the ground, causing the Achilles tendon to flexure and press for a long time. Over time, the Achilles tendons become inflamed and swollen, and when the feet are straight, they feel pain. Wearing high heels is easy to sprain ankle joints, even fractures, shin injuries are accompanied by lifelong!
Hyperstimulation of the heel caused by sciatica: wearing high-heeled shoes for a long time to stand, especially the salesman, the front desk lady, pen stand straight one day, waist and thigh muscles tense oppression of the lumbosacral nerve caused by waist and hip pain. Imagine that the sentinels who didn’t wear high-heeled shoes would have to change their posts for two hours. It’s not a good idea to stand for a full day! Over time, the nerves of the lumbar spine and the buttocks are compressed and cause sciatica.
High heel caused by visceral disease: the nerves at the junction of the thorax and lumbar sacral nerves, especially the visceral sympathetic nerves, cause dyspepsia, gastrointestinal dysfunction, poor circulatory blood circulation, menstrual disorders, dysmenorrhea!
For health, in general, the heel height is best not more than 4 cm; try to buy heels more generous high-heeled shoes, so that the pressure can be evenly distributed; best to wear shoes before going out for a walk to allow the foot to adapt to the heel . Modern professional women have high work pressure and long working hours. Wearing high heels for a long time at work, the comfort of the shoes is very important. A heel with a height of 2-3 cm can increase the flexibility of the arch and make it easier to walk. From the physiologic needs of foot stability, comfort and maintenance of arches, ladies should wear high heels as much as possible, and patients with lumbago should not wear high heels. Apart from wearing high-heeled shoes on social occasions and etiquette, most people usually wear casual shoes or leather shoes. The heel should not be higher than 3 cm, and the sole should be sloped. It's best to change and wear at different heights to exercise the foot muscles and maintain the arch!